Sleep on it

Skip the gym tonight and hit the pillow for a stronger, fitter body (yes, you read that right!)

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You’re well aware that how much you move and what you eat are vital components of your fitness results, but did you know that good-quality sleep is the third element of the trifecta?

Read the full story published in the February 2016 issue of Women’s Fitness magazine.

To view more clippings of my magazine articles, visit my Magazines page.