I’ve lost track of how many health and fitness articles I’ve written over the years, but let’s call it a LOT. Here’s a curated selection of my online pieces and you can find all my magazine articles here.
Note: Some of the facts in older articles might have changed since publication.
How food is engineered to keep us eating on Citro
What to do if your GP is gaslighting you about your perimenopause symptoms on Connected Women
Treating belly fat before it makes you chronically ill on Citro
10 reasons women need strength training in midlife on Connected Women
8 diet tweaks to thrive in midlife on Connected Women
8 health conditions that can be mistaken for depression but aren’t on Citro
Can a diabetes drug called metformin improve the way we age? on Citro
8 surprising benefits of your Medicare card on Citro
Unleashing the hidden potential of post-traumatic growth on My Everyday Wellbeing
Building resilience through positive stress on My Everyday Wellbeing
10 reasons to run on News.com.au
Five fitness myths busted on body + soul
Can I run while pregnant? on 12WBT
Strength exercises for runners on 12WBT
Using a heart rate monitor on 12WBT
A match made in heaven: choosing running shoes on 12wBT
Foods that boost brainpower on AskMen.com
Top 10: Fitness ball exercises on AskMen.com
Top 10: Recovery foods on AskMen.com
Top 10: Common sports injuries on AskMen.com
Top 10: Exercises for back pain on AskMen.com
Top 10: Benefits of working out on AskMen.com
Top 10: Dangerous bodybuilding habits on AskMen.com
Dangerous chemicals in foods on AskMen.com
Your guide to organic food on AskMen.com