• Find your new fitness match

    Everyone needs an exercise makeover every now and then, but trying new things can be daunting. Don't worry - I've done all the hard work for you and found your perfect pairing! Read all about the latest fitness trends and find out which ones are right for you. There's nothing like a good … Read More

    Find your new fitness match
  • Baby name trend: mispronouncing

    Should you give your child a name that's pronounced differently than it appears to be? I chatted to the Studio 10 crew on Channel Ten about this and other bad baby-name trends. To watch more of my Studio 10 appearances, go to my Media page. … Read More

    Baby name trend: mispronouncing
  • Sleep on it

    Skip the gym tonight and hit the pillow for a stronger, fitter body (yes, you read that right!) You're well aware that how much you move and what you eat are vital components of your fitness results, but did you know that good-quality sleep is the third element of the trifecta? Read the … Read More

    Sleep on it
  • What if I don’t love all my kids equally?

    In the first instalment of my Parent Fear series on Kidspot.com.au, I address the common worry that our hearts will play favourites when it comes to our offspring. What if I don't love my second child as much as my first? Or what if I love my second child more? And what if I have a clear … Read More

    What if I don’t love all my kids equally?